Track exercises, heart rate, and performance metrics
Track workouts automatically without manual input. Use integrated timers on Apple Watch for AMRAP, EMOM, FOR TIME, and TABATA. Monitor training insights beyond heart rate data. Set and manage workout sessions remotely.
Build strength, speed, stamina, and flexibility through body weight exercises and HIIT. Follow structured workouts to improve . Track progress and adjust routines for different skill levels. Perform exercises anywhere without equipment.
Log workouts with an intuitive interface, tracking sets, reps, and weights. Use an automatic rest timer between sets. View progress charts and set training goals. Sync with Apple Health for consistent data tracking.
Plan and manage multi-week training programs with pre-set 4-8 week themes. Track progress and earn performance milestones. Access workouts and classes for home or gym use. Find game day workouts for preparation.
Play 3D games with real prizes and online multiplayer opponents. Choose tables, strategize shots, and compete globally. Track progress and earn real-world rewards through in- achievements.
Create custom HIIT workouts using a variety of exercises. Set duration, rounds, and rest intervals. Track progress with built-in timers and sessions. No cost to use.
Create training sessions using pre-designed exercises and game modules. Add explanations, graphics, and variations to each drill. Search for specific exercises and save custom programs for later use.
Create a personalized plan based on skill level, past workouts, and available equipment. Track progress with performance metrics. Adjust workouts in real-time using adaptive algorithms. Sync sessions across devices.