Create personalized calisthenics programs based on fitness level and goals. Track progress with structured that adapt over time. Log exercises, set reminders, and view performance metrics. Sync with Apple Health to monitor activity and recovery.
Perform 5 daily bodyweight exercises with clear video instructions. Receive a custom routine from AI based on user feedback. Track progress and maintain a streak by completing exercises throughout the day.
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.
Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.
Access a library of workouts including Strength, HIIT, Yoga, Pilates, and Boxing. Track cardio sessions on connected equipment. Set training goals and view progress reports. Sync workouts with Apple Health.
Plan and track workouts with pre-designed routines or custom plans. Select from 400+ exercises with detailed instructions. Log sets, add notes, and view progress over time. Set goals and monitor history. Sync across devices for consistent tracking.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.