Count down or count up for workouts. Set up to 3 workout items with configurable work, rest, and sets. Adjust ready time in settings. No ads or subscriptions. Update frequently.
Listen to live radio broadcasts and on-demand content. Explore curated playlists from local DJs. Discover new artists and upcoming shows. Get updates on Iowa music scene. Stream music in multiple formats. Share favorite tracks and shows.
Track workouts with customizable plans and progress logs. Record details like exercises, sets, reps, and weights. View history and statistics. Sync across devices. Set reminders and goals. Export data for analysis.
