Daily habits by completing a checklist and reviewing past days. Set specific goals and monitor progress over time. Use predefined habit sets or create custom lists. View streaks and consistency metrics to measure habit formation.
Track data with analytics and custom timers. Set reminders and view progress charts. Use AI to get personalized recommendations and identify patterns in workouts and wellness trends. Add home screen widgets for quick access.
Set focus intervals with customizable durations from 5 to 90 minutes. Track progress through habit-building features. Receive notifications to maintain concentration and prevent burnout. Sync sessions across devices.
