The app assesses psychological age in four minutes using 12 self-assessment tests. It offers daily practices and a composite profile that evolves with more tests.
Book workouts, track progress, manage appointments
Track progress with visualizations of strength gains, body composition changes, and health metrics. Log workouts, set goals, and view detailed performance reports. Book and manage strength training and nutrition coaching sessions.
Offers interactive data analytics and training tools to improve seafarers' health, safety, and environmental performance. Users can access risk assessments, training modules, and performance reports.
Track workouts and lift progress with weekly plans and rest timers. View video tutorials and cues. Adjust training schedules as needed. Log exercises and monitor performance metrics. Syncs with fitness tracking platforms.
