Offer heated sessions for beginners, sculpting classes for toning, and vinyasa flows for advanced practice. Include prenatal, family, and teen classes. Provide mindfulness exercises and track progress through workout logs and goal setting.
Track workouts and monitor progress with detailed analytics. Access live and on-demand classes in Barre, Strength, HIIT, Stretch and Mobility, Dance Cardio, and mindful movement. Join a community for motivation and support.
Track workouts, log sets and reps, and monitor progress over time. Adjust training blocks weekly based on performance. Set goals for strength and volume. Sync with fitness trackers and export data for analysis.
