Access mental resources for stress, anxiety, and sleep issues. Track mood and symptoms. Set reminders for self-. Connect with licensed professionals. View progress over time. Share insights with healthcare providers.
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Check symptoms and connect with healthcare providers. Access insurance services and healthcare resources. Chat with an avatar or chatbot for assistance. View treatment options and schedule appointments. Receive guidance on medication and care plans.
Learn and practice Acceptance Commitment Therapy skills through video lessons, animations, and easy-to-read content from leading practitioners. Take notes on lessons for future reference.
Track and log daily ACT exercises with progress indicators. Set reminders for mindfulness practices. Access guided sessions and worksheets. View session history and completion rates. Sync data across devices.
Patients can message their care team, view treatment schedules, and access medical records. Receive reminders for appointments and medications. Share symptoms and test results directly.
Track exercises and mark completion for home therapy. Access HD instructional videos and downloadable handouts. Communicate with care team through in- messaging. Log progress and view exercise history. Sync with calendar for scheduled sessions.
Track daily mental health with quick check-ins for positivity, energy, and symptoms. Analyze patterns in sleep, exercise, and movement to understand their impact. Share symptoms and progress with clinicians for personalized care.
Track attention progress with a personalized focus score. View mission completion to confirm daily play progress. Monitor daily effort to assess treatment engagement. Connect directly to in-game data for real-time updates.