Access program materials, meal plans, and recipes through a connected team interface. Track resistance training progress and nutrition intake. Follow a 4-phased Body Sculpting program to improve muscle symmetry and strength.
Offers 100+ structured and 250+ exercises for all fitness levels. Users can follow guided sessions, track progress, and adjust routines based on availability. Sessions are short and customizable for home use without specialized gear.
Log workouts by speaking sets and reps. Track progress with AI-driven insights. Set and adjust fitness goals. Sync data across devices. Receive real-time feedback on form and intensity. Export history and analytics.
