Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
View class schedules and sign up for sessions. Select a specific bike, check into classes, and cancel reservations. Purchase class credits, track history, and manage account settings.
Schedule and attend group fitness classes in Yoga, Cycle, Barre, Power, and Dance. Track workout progress and set personal training goals. Receive real-time feedback during sessions and sync sessions with health apps.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Alter’d offers fitness classes led by certified instructors in small groups. Users can participate in intense workouts with personalized guidance. Classes focus on proper form and challenge all fitness levels.
Join group classes that combine HIIT, cardio, strength training, and core exercises. Attend 45-minute sessions led by supportive trainers. Track progress and access a daily changing workout program. Engage with a welcoming community and set goals.
Track arm workouts with customizable routines. Log exercises, sets, and reps. View progress charts and adjust goals. Sync with fitness trackers. Access -based arm strengthening exercises.
Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
The Young Mens Christian Association of Greater Charlotte
Watch on-demand fitness classes
Create custom workouts and track progress. Access on-demand video classes led by professionals. Find and reserve group fitness classes. Sync with Apple Health for comprehensive fitness tracking.
Join a community for indoor cycling classes. Track workout progress and set performance goals. Access luxury amenities and connect with fellow members. View class schedules and book sessions. Sync with fitness devices for real-time data.
Track workout sessions with real-time heart rate monitoring and calorie burn calculations. Log completed exercises and set personal goals. Sync data with wearable devices and view progress over time.
Track workout progress with real-time feedback and performance metrics. Access a variety of , boxing, and classes led by certified instructors. Sync with wearable devices to monitor heart rate and calories.