Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.
Record readings in the morning and evening. Automatically calculate average values for each period. Save multiple measurements without limits. Adjust readings using a slider on the Today screen. View saved measurements and averages.
Read motivational and phrases designed to promote thinking. Explore curated content to inspire mindset shifts. Track progress through daily reflections and goal setting features. Share insights with others to build supportive communities.
Follow guided fascia therapy and yoga sessions led by Black. Perform stretches and traction exercises to improve mobility. Track progress over time. Access additional resources and purchase the Ball through the provided link.
Track workouts, monitor progress, and set fitness goals. Log exercises, calories burned, and recovery time. Create personalized plans based on fitness level and equipment. Sync data across devices and view detailed performance analytics.
Journaling "Record daily reflections with prompts and . Set morning and evening reminders. Track progress over time and review entries. Sync across devices and export notes."
Access on-demand boxing-inspired cardio, HIIT, strength, and sculpt workouts. Track progress, set goals, and join a community for motivation. View workout details and schedule sessions. Sync with fitness trackers for real-time data.