Access full workout videos anytime, 24/7. Follow structured routines led by Natalie . Track progress with built-in goal setting. Sync with Apple Health for activity data. View detailed workout descriptions and modify exercises as needed.
Access on-demand in , Strength, Conditioning, and Recovery. Track real-time punch metrics and personal effort zones with Boxx+ punch pods. Follow structured drills and routines tailored to different levels.
Track workout sessions with customizable timers for TABATA, , AMRAP, EMOM, and FORTIME. Set time intervals and rounds. Use COUNT UP or COUNT DOWN timers. Monitor workout progress and configure sessions according to personal preferences.