Track periods using 16:8, 18:6, 20:4 protocols or custom durations. Monitor weight and water intake with data from smart scales and bottles. View history, fat-burning time, and personal records. Receive personalized recommendations based on progress.
Track blood glucose levels with fasting, pre-meal, post-meal, and bedtime entries. Log meals and snacks with food descriptions. Export logs as shareable PDF reports. Set reminders for glucose checks and medication.
Create custom HIIT workouts using a variety of exercises. Set duration, rounds, and rest intervals. Track progress with built-in timers and sessions. No cost to use.
Track meals by snapping photos for AI analysis. Receive instant nutritional breakdowns showing calories, protein, carbs, and fat. Review daily intake to monitor dietary habits and adjust eating patterns.
