Track progress, schedule workouts, and access expert
Personalized workouts and rehabilitation videos are available based on fitness level. Track progress with goal setting and session logging. Access expert health insights and pain relief techniques.
AI Body Analysis provides posture, symmetry, and muscle balance insights. Guided Workout Animations demonstrate each rep with tempo- demos. Progress dashboard tracks performance and goals. Sessions include accountability features for habit tracking.
Track heart rate trends over time. View data on a calendar and set personal goals. Share progress with friends and family. Monitor metrics and observe patterns.
Access 50 Yoga with detailed descriptions, benefits, and step-by-step instructions. Includes photos for practice. Available in English, Spanish, Portuguese, Hindi, and Tamil.
