This English app offers 9 meditation and relaxation exercises for youth and adults. The exercises feature soothing background music and can be done with closed eyes.
Track mood and emotional state with daily logs and analytics. Access guided meditations for stress relief, sleep improvement, and mindfulness. Practice breathing exercises for instant relaxation.
The app offers guided meditation courses including Happiness, Mindfulness, Music Healing, and Breathing-NLP. It records brainwave data, provides feedback, and synchronizes meditation time to Apple HealthKit.
Track daily activities like exercise, meditation, and reading. Complete predefined or custom quests to maintain streaks. Earn levels by completing tasks and track progress over time.
