Switch to “Listen Mode” to focus on presence and awareness. Use guided meditations to practice mindful listening. Track progress with session logs and reminders. Sync with wearable devices to monitor breathing and heart rate.
Enter a guided Flow state through and visualization exercises. Set intentions and reflect on goals. Track progress with daily sessions and mood tracking. Sync with wearable devices to monitor heart rate and activity levels.
The app provides sounds from singing bowls, also known as Tibetan Singing Bowls, rin gongs, Himalayan bowls, or suzu gongs. Users can tap the bowls and gongs to play sounds and stop all sounds.
Mindfulness offers guided breathing exercises and from notable thinkers. Set personalized notification times for practice. Track progress and receive to promote calm and positive thinking. Email support for feedback or questions.
Play ambient meditation and relaxation music to calm the mind. Create custom playlists. Set timer for sessions. Adjust volume and sound quality. Share favorite tracks with others.
"Select from calming environments for guided sessions. Adjust duration and volume. Track progress and set reminders. Sync with Apple Health for activity monitoring."