Access individualized workouts and nutrition plans with coach accountability and ongoing guidance. Track progress, set goals, and receive feedback. Sync with wearable devices to monitor activity and health metrics.
The app provides customizable interval timers for various fitness activities. Users can create unlimited routines with warm-up, high/low intensity, cool-down, and rest periods, with eight editable default routines included.
Book classes online and create custom or pre-set exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news, events, and offers. Contact staff, interact with members, and refer friends.
