Train with routines featuring punches, kicks, and martial arts movements. Track workouts, monitor progress, and adjust intensity levels. Includes safety tips and guidance for beginners and advanced users.
The app organizes workouts and helps users reach goals for strength, muscle size, or weight loss. It offers 390 exercises with instructions and animations, plus flexible tracking for various workout types.
Track BMI by calculating and height. Follow a 30-day plan with short exercises. Burn fat with targeted workouts. Set goals and monitor progress over time.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.
Track calories, carbs, and fat with a built-in calculator that adapts to your body, activity level, and goals. Log meals and workouts, set fitness targets, and receive personalized nutrition and training recommendations.
Perform full-body workouts combining endurance, strength, cardio, and flexibility in 45 minutes. Follow structured Method routines. Track progress and set workout goals. Sync with devices for real-time feedback.
Track workout intervals with customizable timers for boxing, MMA, running, yoga, and more. Set rest periods and session durations. Save and manage multiple routines. Monitor workout progress with built-in session tracking.
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.
Create custom HIIT workouts using a variety of exercises. Set duration, rounds, and rest intervals. Track progress with built-in timers and sessions. No cost to use.