Play 20 events including Athletics, Cycling, Rowing, and Swimming with specific disciplines like 100m Sprint, 4x100m Relay, Keirin Cycling, and 50m Swimming. Compete in 1-player or 2-player split-screen mode.
Offers AI-driven planning with personalized 28-day programs featuring 3-7 weekly workouts. Workouts include interval training and adjust intensity based on user progress.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.
Track rides with GPS and real-time stats including power, speed, and heart rate. Customize dashboard layouts. Share data to Strava, TrainingPeaks, or directly with contacts. Enable live location sharing for safety.
Tailor workout plans based on level, goals, and preferences. Access a variety of exercises like HIIT and running. Sync with wearable devices. Receive expert guidance and progress tracking.
Track steps with a bar chart and monitor pace per km via GPS. Use AI to detect squats and push-ups with a front-facing camera. Manage body weight and fat with a dashboard. Sync data with Apple Health and wearable devices.
Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
The app provides a 13-week interval training program to help users gradually build endurance for a 10km run. It offers voice cues for running and walking intervals, distance, and pace, and can integrate with the Health app.