Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.
Track menstrual cycles by logging dates and calculating average cycle length. Predict future periods and set reminders. View portrait charts and sync with HealthKit.
The app calculates barbell weights for workouts. Users input their desired weight, and the app determines the plates needed based on available gym equipment.
Track daily fitness activities and body metrics including weight. Check class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and customize training plans. Sync progress with Apple Health.
Generate random functional fitness workouts based on available equipment. Select equipment, click "GO," and browse generated WODs. Track time directly within the . No barbell? Use bodyweight or household items.
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
Perform high-intensity functional with real-time feedback. Track progress with detailed analytics. Adjust intensity and duration. Sync with Apple Health. Set custom workout plans. Monitor calories burned and heart rate.
Access gym facilities, manage membership purchases, and book sessions. View membership details and payment history. Receive notifications about gym availability and upcoming bookings.