Access bodyweight workouts with no equipment needed. Choose from 900 exercises and customize daily routines. Track progress with fitness goals and view performance charts. Sync with Apple Health and use resistance tools like bands and dumbbells.
Offers guided workouts focused on core strength. Customize sessions with adjustable difficulty levels. Track progress over time. Access a variety of full-body exercises. Sync with Apple Health for activity monitoring.
Receive personalized regimes tailored to individual fitness goals. Access a free exercise library with HD videos and step-by-step written instructions. Track progress with built-in history. Set reminders for exercise sessions.
Track and correct movement form using AI analysis. Record exercises to assess posture and alignment. Receive scores based on standard movement patterns. Access workout lessons for targeted training. Sync with Apple Health for progress tracking.
Create personalized plans based on goals and problem areas. Access short, guided sessions lasting 6 minutes. Track progress and share results with global users. Receive feedback and adjust plans as needed.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Tailored workouts adjust to fitness goals and experience levels. Access 250+ free exercises with HD videos and written instructions. Track progress with logs and performance metrics. Set reminders for exercise sessions. Sync workouts across devices.