Create personalized programs tailored for aesthetics or health goals. Access 28-Day Challenges and mini challenges to track progress. Perform targeted exercises to tone the silhouette, sculpt abs, and improve overall well-being.
Track workouts and monitor fitness progress with detailed activity logs. Create personalized nutrition plans based on goals and dietary preferences. Access guided breathing exercises and meditation sessions for mental well-being.
Access personalized training plans created by fitness experts. View diverse workout sessions and progress tracking features. Watch video demonstrations and receive tips for correct exercise form.
View and follow step-by-step workout videos for arms, abs, butt, and hips. Perform 10-minute targeted exercises anytime. Track progress with built-in timers and repetition counters. Sync workouts with Apple Health for activity monitoring.
The app offers timed bodyweight exercises and workouts that target major muscle groups. It provides stop motion animations and audio cues to guide users through each exercise and includes a log to track progress.
Create custom -building workouts with pre-set exercises and intensity levels. Track progress with session logs and performance metrics. Adjust workout duration and focus areas. Sync data across devices. Share workout plans with others.