Receive push notifications for reminders and updates. Access daily scriptures for reflection. Join chat rooms for community support. Use mental health tools for guided exercises and mood tracking.
by Chaiqua Harris★ 5.09 ratingsLifestyleFreeData updated 2026-09-06
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
Book classes, purchase memberships, track progress
Book yoga classes and mental health counseling sessions. Purchase service packages and memberships. Access therapeutic bodywork services. View class schedules and provider information. RSVP for upcoming events and track session history.
Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.
Access daily motivational quotes and positive affirmations to support mental health and emotional stability. Listen to guided meditations and calming healing music for stress relief and mindfulness. Track mood and progress with journaling features.
Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.
Track meals and hydration intake. Log food items with detailed nutritional info. Set goals and monitor progress. Learn about intuitive and food choices. Access resources on emotional and self-care. No workout plans or restrictive dieting.
Find and book fitness classes that promote physical challenge and wellness. Track progress, set goals, and access community resources. Sync with wearable devices and receive personalized workout recommendations.
Track goals, mood, and happiness with daily entries. Add notes, voice recordings, and photos. Set reminders and view progress over time. Export entries and sync across devices.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Access therapy sessions and support services for mental health and developmental disorders. Track progress with mood journals and goal setting. Receive educational resources and connect with licensed professionals.
Monitor heart rate using phone camera by placing finger on lens. Record readings and track trends over time. Set reminders for health checks and view progress reports. Sync data with wearable devices and export reports for healthcare professionals.
Pray the and Chaplet of Divine Mercy with guided prayers and Mass schedules. Track progress and set reminders. Access scripture readings and spiritual reflections. Share prayers with others and receive updates on church events.
Shanti's offers guided meditation sessions, spiritual teachings, and wellness exercises. Users can access courses on inner child healing, financial empowerment, and energy work.
Practice guided meditation sessions to reduce self-doubt and self-esteem. Set daily goals for -building. Track progress over time. Access mindfulness exercises to enhance mental resilience and emotional control.
The app offers hypnotherapy tracks for healthy chakras and energy. Users can experience positive thinking, mental clarity, better sleep, and less stress.
Offers to support self-love and confidence. Users can set reminders, track progress over time, and customize . Includes guided breathing exercises and prompts for reflection.