Perform full-body workouts combining cardio and sculpting exercises. Use 60-second isometric holds followed by dynamic movements to maximize muscle engagement. Track progress with built-in workout timers and recovery intervals.
Set workout timers for AMRAP, EMOM, For Time, Tabata, and custom intervals. Adjust time and select workout type. Receive motivational sounds and voice cues. Get mid-workout reminders. Track sets with a round counter.
Follow along with HIIT to burn fat and build strength. Track progress with session timers and calorie estimates. Save favorite routines and set reminders. Sync with fitness trackers. Adjust intensity levels and rest intervals.
Access full-length Intensity classes with video reviews, written choreography, and playlist links. View short class segments and teacher training tips. Enroll in anatomy workshops and prop choreography sessions.
Track workouts, stream classes, and share progress
Offers full-body workouts combining barre, pilates, and barefoot cardio. Users can access weekly new classes and challenges. Live sessions with Alexis are available for new members. Track progress and stay accountable with regular challenge updates.
Track progress with logs and calorie burn metrics. Follow structured workouts for strength and cardio. Set fitness goals and receive progress updates. Sync with wearable devices for real-time data.
Track workouts, monitor progress with before-and-after photos, and access exclusive exercise programs. Set fitness goals and receive personalized feedback. Subscribe for additional content and features within the .
Explore fascial with interactive diagrams and detailed explanations. Identify body patterns and apply holistic strategies for therapy. Access tools to improve structural function and balance.
Workouts are led by with no equipment needed. Choose from sculpt, cardio, and flexibility classes. Focus on form and mindfulness. Practice barefoot to improve posture and alignment. Track progress and set fitness goals.
Perform targeted abs and core workouts with short, effective exercise routines. Follow voice and video instructions for proper form. Track progress and set goals for fat reduction and tone.
Track progress with workout logs, calorie counts, and goals. Access home and gym exercise routines tailored for women. Follow structured weight loss and toning programs. View meal plans, recipe ideas, and nutritional information.