Calculate daily macronutrient needs based on goals and body metrics. Input food items to track calories and macronutrients. Convert alcohol intake into macro equivalents. Export data for tracking and adjust settings for personalized nutrition plans.
Calculate fitness assessment scores with customizable components and altitude adjustments. View overall and individual component scores. Determine optimal component combinations for maximum scores.
Log strength workouts with a single tap. Track progress using charts for 1 rep max, volume, and training frequency. Access over 150 built-in exercises and customize plans. View detailed statistics and export progress reports.
Record barbell lifts with a video from the side to analyze bar path, range of motion, velocity, and power. Trim videos, upload from device, or capture new footage. Visualize repetitions over time and review barbell performance metrics.
Track progress with weekly reviews and fetal visualizations. Monitor weight and calculate due dates. Log medical tests and share updates in community groups. View weekly photo galleries and manage birth-related information.
Track weight and set goals. Share progress with others. View community support and tips. Log meals and water intake. Receive reminders and motivational messages. Sync data across devices.
Track body with daily logs and progress charts. Calculate BMI using height and . Set optional reminders for consistent tracking. Personalize with 6 custom themes.