Track food servings and set up custom diet plans with predefined food groups. Monitor weight changes and view progress ratings. No meal recommendations, only plan adherence tracking.
Track nutrition, macros, and water intake. Set and monitor fitness and weight loss goals. Plan meals for daily or weekly use. Calculate protein, fat, and carbohydrate intake per kg or lb. Log food and track progress toward health targets.
Track daily nutrition intake with calorie and macro goals. Set and complete weekly meal plans. Access hundreds of plant-based recipes. Earn rewards and track progress toward dietary goals. Join a community for support and share achievements.
Track daily calorie and nutrient intake with a food journal. Calculate macros and micros for various diets. Set and monitor fitness goals. View detailed nutritional insights per meal. Sync data across devices.
Track intake by photographing meals. Use AI to estimate calories and analyze nutritional content. Plan daily diets and monitor progress with detailed reports. Adjust eating habits for balanced nutrition and weight management.
Track carbohydrates with AI-powered food recognition. Set personalized goals based on lifestyle and health needs. View detailed progress analytics and receive insights to support dietary decisions.
Track schedules and monitor weight changes. Receive notifications for start/end and food window times. Access detailed analytics and follow the popular 16/8 protocol.
Offers daily workouts requiring no equipment. Users can follow 30-day diet and exercise plans. Track progress with built-in progress charts. Set reminders for workouts and meals. Adjust intensity as needed.
Set personalized health goals for weight loss, muscle gain, or maintenance. Track daily intake with AI-powered food recognition. Log meals, set reminders, and view progress reports. Sync data across devices and receive nutritional insights.
Track calories and macros by snapping photos of meals. Set personalized health goals based on lifestyle input. Monitor progress with AI-driven insights and receive motivational prompts to stay on track.
Track calories and macros with AI-powered scanning. Log meals in a food diary. Receive instant meal plans and prep ideas. Get personalized advice and habit tracking for weight management.
Track calories and macros with voice input, camera scanning, and barcode recognition. Log meals instantly, view nutrition details, and set dietary goals. Add widgets for quick access. Join social challenges to share progress with friends.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Build -ups, biceps, triceps, forearms, and shoulders
Follow a 30-day -up with video guides for proper form. Track progress through daily workouts targeting chest, arms, and shoulders. Access five diet plans including vegetarian, vegan, Mediterranean, Atkins, and ketogenic.