The app offers guided meditations and relaxation techniques for expecting mothers. It aims to reduce anxiety, boost energy, improve sleep, and build a connection with the baby.
Clinicians track stress, energy, and recovery metrics through biometric data. Access evidence-based training modules to manage chronic stress. Set daily practices to improve mental and physical performance under pressure.
Track routines with customizable schedules and progress tracking. Set goals and receive reminders. Join a community to stay motivated and share achievements. View habit streaks and adjust routines as needed.
Allows users to listen to calming sounds for sleep, focus, or meditation. Features include selecting from various and sleep sounds, creating custom mixes, and masking disruptive background noises to improve sleep quality.
