Practice memory tasks involving audio and visual stimuli to improve fluid intelligence. Complete 2-back challenges that require recalling previous letters or images. Track progress over time and review performance metrics.
Baofeng County Jixu Education Information Consulting Co., Ltd.
Assess with the BDC
Assess symptoms using the Burns Checklist. Track mood changes over time. Provide scores and interpretations. Offer guidance on improving self-worth through practical exercises. Sync data across devices.
Syncs band data to iPhone and network for real-time sport stats. Tracks sleep duration and quality. Shares activity with friends and competes in challenges. Requires GPS for location tracking.
Play ambient music for sleep and study with auto-play mode and high-quality sound. Listen offline without internet. Adjust volume for background focus. No in- purchases or ads.
Practice with guided sessions on topics like stress or focus. Try single meditations for daily use or micro meditations for quick breaks. Access breathwork exercises and sleep stories to improve relaxation and sleep quality.
Create custom sound loops for recording features. Choose from 17 fan sounds and 5 ambient tracks. Set 3 alarm sound options. Adjust fan oscillation settings for personalized environment.
Practice guided meditation to reduce negative thoughts and improve mental well-being. Set daily affirmations and track mood changes. Access inspirational quotes and mindfulness exercises to maintain a positive mindset.