Training for runners to improve performance, economy, and injury prevention. Includes home or gym workouts ranging from 10-40 minutes with adjustable difficulty. Offers equipment-based or bodyweight exercises.
Track weight and water intake to monitor progress. Set and adjust training difficulty for workouts. Access 28-day programs and 1-3 week plans. Compete with others through calorie tracking. Log daily exercises and view progress charts.
Track running progress with daily training plans tailored to fitness level and goals. Adjust based on performance and schedule. Set and monitor running targets. Receive real-time feedback during runs.
Block distracting apps during sessions. Set weekly goals and distraction limits. Track and distraction time with detailed stats. Adjust settings for different days of the week.
