Track rate and rhythm through guided breathing exercises. Adjust patterns to sync with heartbeat. Set reminders for daily practice. Monitor progress over time with visual feedback. Share sessions and insights with others.
Daily workouts for mat and apparatus exercises, suitable for all fitness levels. Follow audio-only instructions without screen distractions. Track progress and set goals for consistent practice.
Track progress with detailed performance metrics and wellness insights. Access personalized training programs based on intelligent profiling. Follow guided exercise routines with form, tempo, and load specifications.
Celebrate the principles of with daily affirmations. Users can recite affirmations, set reminders, and track progress. Affirmations are based on the seven principles of and can be accessed daily.
Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
Find Shariah-compliant stocks listed on Indian stock exchanges. Screen companies based on six criteria including business type, non-compliant income, interest debt ratio, and illiquid assets.
The app provides personalized guidance for food, daily rhythm, and self-care based on Ayurvedic principles. It helps users discover their unique mind-body constitution and current imbalances for tailored recommendations.