AI Body Analysis provides posture, symmetry, and muscle balance insights. Guided Workout Animations demonstrate each rep with tempo- demos. Progress dashboard tracks performance and goals. Sessions include accountability features for habit tracking.
Customized workouts tailored to individual goals. Access video-guided sessions with Coach . Receive personalized nutrition plans based on unique needs. Track meals and hydration intake. Sync progress across devices.
Track daily or weekly and receive notifications when they are due. Use quick actions for notifications. Review streaks and filter . Save data offline or export it anytime. Switch between dark and light mode. Supports iPad.
Track habits with a simple, clean interface that displays progress at a glance. Set reminders and journal entries to stay consistent. Analyze streaks and completion rates to understand performance. Receive insights to refine goal achievement.
