Create personalized workouts using AI by describing goals, fitness level, and equipment. Generate custom routines with science-backed exercises. Track progress with detailed metrics and adjust plans as needed.
Log daily with goal setting and progress monitoring. Track water intake and exercise routines. View charts to analyze trends and adjust habits accordingly. Receive reminders and motivational prompts to stay consistent.
Calculate BMI, convert units, track weight changes, and determine ideal body weight. Estimate basic energy needs using Mifflin St. Jeor, Harris-Benedict, and Penn State equations. Adjust for activity, injury, and fever factors.
The app collects weight, length, and head circumference data for children up to 36 months. It uses official growth charts from the NCHS (CDC) to help users monitor their baby's growth.
