Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.
Play calming relaxation for stress relief and better sleep. Listen to guided breathing exercises. Use for yoga, meditation, or falling asleep. Adjust volume and repeat settings. Sync with sleep tracking features.
Listen to guided sessions for stress relief, , focus, and relaxation. Access themed audio guides for daily use. Enjoy bedtime stories to aid . Follow a beginner's guide with ten simple lessons to learn basics.
And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
Use custom isochronic and solfeggio tones to enhance meditation. Adjust frequencies for different mental states like calmness, alertness, or . Set specific moods or goals with tailored soundscapes. Track meditation sessions and progress over time.
Practice guided exercises to reduce stress and increase focus. Track progress over time with session history. Set custom patterns and receive reminders to breathe regularly.