Apps Like TILA:Sleep,Meditation and Calm for iPhone and iPad
Sleep with guided meditations and soothing sounds
Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.
by Tesla Market Insight SA de CV★ 4.928 ratingsHealth & FitnessFreeData updated 2026-09-06
SleepWell offers white noise options including birdsong, fire, rainstorm, and rain. Users can select soothing music playlists. Guided breathing exercises and stories are available to promote relaxation.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.
Create a calming bedtime routine with , white , and guided meditations. Listen to lo-fi, classical, or ambient music. Explore nature and soothing stories. Set timers for relaxation sessions. Adjust volume and playback settings for personalized use.
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
Create custom soundscapes by combining nature , white , and calming music. Listen to sleep meditations and bedtime stories. Set timers for sessions and adjust volume levels. Track sleep patterns and receive weekly insights.
Play soothing , , lullabies, and melodies to help calm the mind and relax. Choose from a library of to create a peaceful atmosphere for . Adjust volume and sound settings to customize the experience.
Tracks sleep using motion-sensing technology to detect movement and breathing patterns. Wakes user at optimal time based on sleep cycles. Offers customizable sounds to promote a calm awakening.
Listen to guided meditations and calming nature sounds to reduce stress and improve sleep. Set sleep timers and choose from multiple sessions. Track sleep patterns and receive personalized recommendations for better rest.
Generate calming and soothing music to help fall asleep quickly. Isolate and enhance ambient noises for a environment. Schedule a timer to stop playback automatically. Track patterns and adjust settings for personalized experiences.
Access guided meditations and yoga sessions for stress relief and relaxation. Track progress with daily practices. Learn mindfulness techniques and spiritual wisdom. Sync with Apple Health for wellness insights.
Users wake up gently with calming . Choose from various soothing melodies. Adjust volume and timing for alarms. Promote relaxation and through ambient audio environments.
Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.
Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .