Apps Like TILA: Sleep, Calm & Meditation for iPhone and iPad
Sleep with guided meditations and soothing sounds
Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.
by Tesla Market Insight SA de CV★ 4.928 ratingsHealth & FitnessFreeData updated 2026-10-22
Help users fall and stay asleep with guided breathing exercises, soothing stories, and personalized bedtime routines. Track patterns and set recurring timers. Adjust volume and lighting for a environment.
Track sleep patterns and set bedtime routines. Access guided meditations and mindfulness exercises. Learn stress relief techniques and purpose-driven practices. Sync with wearable devices to monitor wellness metrics.
Offer guided meditations, hypnotherapy sessions, and aids tailored to user needs. Track mood and progress with built-in tools. Access a library of 2,500+ content options for relaxation and stress relief.
Learn techniques with guided sessions led by Mary Maddux. Track progress and set goals. Access a library of meditations for stress relief, focus, and relaxation. Sync with Apple Health to monitor mindfulness activity.
Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .
SleepWell offers white noise options including birdsong, fire, rainstorm, and rain. Users can select soothing music playlists. Guided breathing exercises and stories are available to promote relaxation.
Set and wake-up schedules with customizable alarms. Play guided and white noise. Track stages and wake-up times. Adjust volume and tone for gradual awakening. Sync with smart devices for automatic alarms.
Explore curated and sound channels for relaxation, focus, and sleep. Choose from genres like Easy Listening, Pop/Rock, Wellness, and Classical. Access sleep sounds, meditation , and nature ambiance. Listen to audiobooks and Christian .
Access calming audio content including guided meditations, music, and ambient sounds. Practice deep breathing exercises to reduce stress. Track progress with session history and set reminders for daily mindfulness practice.
Help children relax with guided stories, calming music, and affirmations. Track bedtime routines, set goals, and access parent resources to strengthen family bonds through consistent, screen-free rituals.
Track rate and generate a personal analysis report. Set goals for meditation and healthy lifestyle habits. Monitor progress with habit tracking and reminders. Sync data across devices for consistent health insights.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Guided meditations help reduce stress, improve focus, and enhance sleep. Users can select sessions for anxiety relief, , or mindfulness. Track progress over time and set reminders for daily practice.
Track sessions, set reminders, and choose from guided, sleep, or walking meditations. Customize session length and background sounds. Sync progress across devices and access a library of new meditations daily.