Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
Take control of well-being with self-tests for ADHD, trauma, and personality types. Access tailored courses based on results. Track mood and progress over time. Set reminders for mindfulness exercises and journaling.
Track moods, behaviors, and activities with structured and free-form entries. Identify behavioral patterns and mood cycles. Access online therapy services for deeper insight and analysis.
Schedule and attend live sessions with certified professionals. Track progress through remote monitoring tools. Use AI-driven assessments to identify and manage needs.
