Practice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.
Play ambient for relaxation or sleep. Set a sleep timer and control volume on-screen. Swipe through with gestures. Includes updates with new and visuals. Supports focus, travel, and concentration.
Track patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Help calm babies with targeted sounds for different developmental stages. Play soothing tracks to aid , reduce shushing, and extend duration. Track patterns and adjust settings for personalized calming sessions.
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.
Play calming nature , guided sessions, and relaxing videos. Set timers and customize soundscapes. Track patterns and access breathing exercises to reduce stress and improve quality.
Create custom sound mixes by selecting and combining and melodies. Adjust volume levels for each sound. Set timers and alarms. Use pre-made mixes to help fall asleep quickly. Track duration and patterns. Share mixes with others.
Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.
Offers to help children manage overwhelm. Features soothing animations, no ads or tracking. Allows parents to customize sessions. Tracks usage time and provides progress reports. Syncs with devices for consistent access.
Create custom soundscapes for relaxation and . Choose from over 130+ ambient and curated mixes. Set bedtime reminders to establish a routine. Enjoy an ad-free interface with calming colors and a simple design.
Helps users soothe babies and toddlers with pre-selected sounds. Choose from 5 newborn sounds, 4 infant sounds, 4 toddler sounds, and 3 parent-specific sounds. Play sounds to calm and help users fall asleep.
Create soundscapes for focus, sleep, and inspiration
Create personalized soundscapes for relaxation, focus, and sleep. Adjust volume and duration of ambient sounds. Set daily goals for mindfulness sessions. Track progress over time with visual feedback. Share custom sound mixes with others.
Listen to , music, and tingles for relaxation or . Access meditation sessions, stories, and calming videos. Play games and set a timer to turn off the screen automatically.