Explore curated soundscapes for relaxation and sleep. Adjust playback timers and control volume fade-out. Access -based to aid in stress reduction and tinnitus management.
Use guided breathing exercises to reduce stress and improve focus. Track sleep patterns and receive personalized recommendations. Access calming sounds and lighting to enhance relaxation. Monitor progress over time with detailed analytics.
Generate calming soundscapes with AI-created routes for relaxation. Experience parallax effects with aerial views of natural environments. Automatically adjust settings for a stress-free, immersive without user input.
Meditate with guided sessions and mindfulness exercises. Practice breathing techniques to reduce stress. Listen to white noise for relaxation. Access a 14-day personalized plan to improve mental health.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Helps users fall asleep by playing calming sounds. Features include pressing a button to start the sound, viewing results, and using the for babies or adults. Includes sounds for babies and adults, with a simple interface for instant .
Practice guided exercises to reduce stress and anxiety. Create custom routines for and relaxation. Track progress over time. Access calming environments and soothing sounds. Set reminders for sessions. Share progress with others.
Listen to guided meditations, sleep , and relaxation tracks. Adjust volume and playback speed. Set timers for sessions. Track progress with session history. Sync with Apple Health for activity monitoring.
Play ambient sounds from nature and cities to promote relaxation. Set personalized timers and use white noise to aid falling asleep. Track patterns and wake up with a gentle based on stages.