Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.
Book fitness sessions and classes directly from your smartphone. Select a service, choose a date and time, and confirm your booking. Reschedule or cancel appointments as needed.
Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.
Access protocols and search emergency guides offline
Access protocols and supporting materials offline with instant indexed search. Search by title or text. Save favorite protocols for quick access. Sync updates from online sources. Customize hospital contacts and maps. Add notes to each protocol.
The app offers instant information on performing CPR, operating AEDs, and aiding choking victims through short video demonstrations. It aligns with current resuscitation recommendations and serves as a review tool for trained individuals.
