Create custom workouts using a drag-and-drop interface with over 700 exercise videos. Filter exercises by muscle group or equipment. Follow video-guided sessions with timer and style options like HIIT or circuit training.
Analyze athletic performance with frame-by-frame playback and slow motion viewing. Draw lines and curves on videos for technique comparison. Share annotated screenshots with coaches or teammates for feedback.
Track workouts, monitor progress with detailed stats, and set fitness goals. Access personalized nutrition plans and training programs. Sync data across devices and receive real-time feedback during exercises.
Calculate weights for desired lifts without manual math. Input total weight and bar weight to determine required plates. Reverse calculate bar weight based on selection. Track lifting progress and adjust weights accordingly.
Track workouts with a high-visibility stopwatch. Use count up or count down timers for "for time" or AMRAP sessions. Set intervals for EMOM or HIIT workouts with high/low timing. Include Tabata mode. Adjust clock size.
Track sessions with automatic ride detection and data storage on the iPhone. Set target times and adjust audio feedback individually. Use headphone remote control for navigation.
Practice athletic in a realistic 3D environment with 30 events and 5 competitions. Choose from , shooting, cycling, and swimming disciplines. Compete against the computer or friends to beat global records.
Track workouts and calculate weights automatically
Track weekly workouts for back and front squats using the 12-week . Calculate weights for specific reps and sets automatically. Log progress and view detailed workout history.
Calculate weights with instant plate configurations. Customize equipment inventory in pounds or kilograms. Supports fractional and non-standard weight plates. Track heavy lifts like squats and deadlifts.
Create custom routines with added exercises or from a library. Time workouts and input weight, reps, distance, or rest. Track progress with charts and calendars. Share workouts with friends. Generate routines based on user criteria.
Analyze sports techniques with frame-by-frame scrubbing and comparison. Draw on videos to highlight movements. Share annotated clips with coaches or teammates. Sync with devices to record and review sessions.
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
Track racing apps allow users to time laps and record data for various race types. Features include GPS lap timing, sector splits, HD video with data overlay, and circuit mode with predictive timing. Users can log lap, GPS, G-force, and OBD-II data.