Access live and recorded virtual training sessions led by trainers. Watch sessions anytime. Participate in monthly nutrition calls for dietary advice. View bonus sessions and track workout progress.
Access workouts led by expert instructors from Equinox, PURE Yoga, Precision Run, and HeadStrong. Choose from on-demand or live classes. Track progress and set fitness goals. Sync with wearable devices for real-time data.
Access live and on-demand yoga, mindful movement, and meditation classes. Participate in mindfulness training and therapy-led series. Join virtual community gatherings. Track progress and engage in practices that support mental and physical -being.
Track rate and generate a personal analysis report. Set goals for meditation and healthy lifestyle habits. Monitor progress with habit tracking and reminders. Sync data across devices for consistent health insights.
Learn routines from professional instructors in Jazz, Contemporary, Ballroom, Hip Hop, and more. Access exclusive tips, choreography, and short videos. Track progress and receive feedback from instructors.
Track sessions and monitor calorie burn. Set and adjust interval training programs. Follow a 3-month plan with 5-7 weekly workouts. Choose from three difficulty levels for personalized . Sync progress with Apple Health.
Track progress with workout logs, calorie counts, and goals. Access home and gym exercise routines tailored for women. Follow structured weight loss and toning programs. View meal plans, recipe ideas, and nutritional information.
Offers guided pilates and strength workouts with expert instruction. Users can access over 500 exercises for all fitness levels. Track progress with detailed workout plans. Follow structured routines to build strength and balance.
Access trainer-led , HIIT, core, and mobility . Choose live or on-demand sessions. Track progress with built-in goal setting. Sync with Apple Health for activity monitoring. Perform bodyweight exercises using suspension training.
Practice yoga live, record sessions, access therapy
Access live stream yoga classes, attend virtual one-on-one sessions, and explore yoga teacher training content. Track progress, view class schedules, and connect with instructors and students.