Manage health through personalized programs in weight loss, pre-diabetic care, gut health, fatigue, stress reduction, and more. Track exercise, nutrition, and mental well-being.
by TDA APP, LLC★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
Track workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set health goals. Sync progress with a coach for personalized feedback.
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
Track heart rate, blood pressure, blood glucose, blood oxygen, and temperature. Record and view data over time. Identify food calories. Sync with blood pressure monitors for accurate readings. Set health goals and receive reminders.
Track schedules, log meals, and monitor weight changes. View progress stats, set goals, and access hormone-related information. Sync with health apps and receive reminders for windows.
Track mood and stress levels with daily prompts. Set reminders for self-care routines. Access guided meditation and breathing exercises. Discover campus wellness events and mental health resources.
Offers guided breathing exercises and courses for stress relief and management. Includes content from Dr. Morguelan on health, relationships, and high performance. Tracks progress and provides daily practices for balance and well-being.
The app provides descriptions of self-massage steps for ten body areas. It explains how Chinese self-massage combines physical manipulation, breathing, and mental focus to restore health and enhance immunity.
Analyze hair health by evaluating 22 data points and comparing results with others in your age group. Track daily hair count and loss to monitor changes over time. personalized hair care plan based on analysis and user input.
Watch HD video tutorials for weight loss workouts including boot camp, thighs, cardio, core abs, legs and arms, and butt exercises. Follow audio instructions and video demonstrations for each move.
Track prenatal care records and share health data like weight, blood pressure, and glucose with providers. Log home health measurements and access week-by-week pregnancy education. Maintain a journal and create birth announcements.
Track metrics including DNA, gut biome, lifestyle, and bio markers. Receive personalized programs for weight loss and chronic condition management. Set goals and monitor progress over time. Sync data with Apple . Adjust settings based on updates.
Heart rate with real-time monitoring and historical data. Calculate BMI using height and weight inputs. Log health metrics like blood pressure and blood glucose. Set and monitor health goals.
Track progress with AI-driven body scanning and coaching. Perform full-body workouts at home or in the gym. Follow structured 28-day, 30-day, or 90-day programs. Access daily burn boot camp challenges.
Access medical news and updates on . View symptoms, pain management tips, and sleep disturbance information. Track progress and manage fatigue-related issues. Share resources with healthcare providers.
Track workouts, meals, and daily habits with progress tracking and goal setting. Access training plans and follow exercise videos. Monitor nutrition choices and habits. Sync with a coach for personalized guidance.
Access corporate benefits like sports cards, insurance, and medical care. View 24/7 cafeteria options across food, sports, mental health, and more. Submit and track corporate requests. Manage absences and communication features.