Build attentional control and mental resilience through guided meditation sessions. Track progress with feedback on focus and consistency. Adjust practice intensity and receive personalized insights to improve mindfulness skills.
by Equa Health, Inc.★ 4.9240 ratingsHealth & FitnessFreeData updated 2026-10-19
Track mood and emotional state with daily logs and analytics. Access guided meditations for stress relief, sleep improvement, and mindfulness. Practice breathing exercises for instant relaxation.
The app offers a portable meditative tool using bead imagery and breath control. It provides visual cues for breathing and customizable audio options to promote calm and focus.
