Build attentional control and mental resilience through guided meditation sessions. Track progress with feedback on focus and consistency. Adjust practice intensity and receive personalized insights to improve mindfulness skills.
by Equa Health, Inc.★ 4.9240 ratingsHealth & FitnessFreeData updated 2026-10-19
Guided sessions help shift mental state. Pranayama techniques are included. breathing programs follow ocean rhythms. Sessions are structured with progression. Users set intentions and track progress.
Explore four themed worlds to practice mindfulness and meditation. Learn breathing techniques in the Sea of Serenity. Reflect on self-awareness in Bright Meadow. Spark creativity on Inspiration Island. Connect with nature in Zen Woods.
Access deep meditation states using neuro-audio technology. Adjust brainwave patterns for relaxation and focus. Track sessions and progress over time. Sync with wearable devices for real-time feedback. Export guided sessions for offline use.
Track mental state using real-time EEG data from Muse headbands. Receive audio-visual feedback to enhance mindfulness. Access guided meditation sessions. Log mood and focus levels. Sync data with Apple Health.
