Build attentional control and mental resilience through guided meditation sessions. Track progress with feedback on focus and consistency. Adjust practice intensity and receive personalized insights to improve mindfulness skills.
by Equa Health, Inc.★ 4.9216 ratingsHealth & FitnessFreeData updated 2026-09-06
Access live and recorded classes led by instructors. Track progress with immersive sessions. Set goals for balance and well-being. Subscribe for monthly or yearly access. Manage subscription through in- purchases.
Track progress with daily sessions lasting up to 7 minutes. Customize plans based on goals and skill level. Access exercises without equipment. Monitor calories burned and set reminders for consistency. Sync data across devices.
Learn and practice Ethiopian/Eritrean Tewahedo Orthodox Church chants. Access chants for Sundays and holidays. Listen, repeat, and record personal practice sessions. View lyrics and historical context. Share recordings with others.
Set and motivational quotes to improve self-love and confidence. Track progress with reminders and mood notes. Customize for specific goals. Share quotes with friends. Sync across devices.
