Learn hypnotherapy techniques to manage hot during . Follow guided sessions to calm the body's stress response. Track progress and adjust sessions based on personal needs. Access educational content about and stress management.
Track condition activity, episodes, and medication usage. Access educational resources and self-care programs. Monitor personal trends and triggers. Connect clinicians for remote management. Features vary based on clinic services.
Access clinical guidelines, research, and drug information with citations from peer-reviewed sources. Search for medical conditions, treatments, and medications. Filter results by specialty, date, and evidence level.
Play ambient to reduce stress and promote relaxation. Select from curated tracks designed for calming effects. Adjust volume and playback speed. Set sleep or meditation timers. Share playlists with others.
Manage stress and improve well-being with guided meditation, sleep stories, and breathing exercises. Track mood and progress through daily check-ins. Access mental resources and programs designed by psychologists.
Track activities like steps, heart rate, and sleep. Set and monitor goals. Log food intake and water consumption. Sync data with wearable devices. View progress reports and receive personalized recommendations.
Monitor heart rate using phone camera by placing finger on lens. Record readings and track trends over time. Set reminders for health checks and view progress reports. Sync data with wearable devices and export reports for healthcare professionals.
Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
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Track heart rate, blood pressure, and wellness
Monitor heart rate using phone sensors. Log blood pressure, blood sugar, HRV, and mental wellness entries. View detailed analytics and track trends over time. Set reminders for measurements and sync data with health apps.
Log readings manually and view historical data. Sync automatically with Omron devices to track readings in real-time. Set reminders for measurements and trends over time. View detailed reports and share data with healthcare providers.
Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.
Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.