Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.
by Ongo Science Inc★ 4.8316 ratingsHealth & FitnessFreeData updated 2026-10-18
View videos and read explanations for exercises grouped into categories. Track progress with detailed descriptions. Perform workouts without equipment. Follow structured for different fitness goals.
Manage a virtual gym in an open world environment. Train characters with exercises like push-ups, bench press, and crunches. Gain muscle through workouts and healthy eating. Track progress and compete in challenges.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Plan and track workouts with customizable routines for all fitness levels and goals. Access detailed exercise guides with form tips and progress tracking. Set reminders and sync workouts with health apps.
Track physique, get AI coaching, create personalized
Track measurements and progress with AI-powered scans. Analyze changes over time with detailed reports. Receive personalized fitness and nutrition plans based on goals. Adjust workouts and diet with real-time feedback from the AI coach.
Tailor workouts for and leg sculpting. Track progress with goal setting and exercise logging. Include resistance training and cardio exercises. Offer form guidance and motivational cues. Sync with fitness trackers for progress monitoring.
Track , body fat, muscle mass, water , and BMI with graph or list views. Sync data with Apple Health. View and download full records. Set and monitor health goals. Export progress reports.
Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Track workouts with daily programming including Performance, Fitness, Dumbbell Only, and No Equipment options. Log results, create custom workouts, and access 12+ million unique WODs.
Track daily workouts with HD video tutorials. Create and follow personalized fitness plans. Log exercises and monitor progress over time. Set goals for weight loss and body shaping. Sync with health apps for comprehensive tracking.
Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.
Track daily intake and macronutrient breakdown. Log meals and snacks, set dietary goals, and monitor progress. Plan meals and manage a food diary. Sync with fitness activities and adjust goals based on personal preferences.
Track daily goals with a new dashboard. Get a custom plan via a 60-second body assessment. Use AI macro tracker to snap and log meals instantly. Access advanced workout routines and nutrition guidance. Sync progress across devices.
Create personalized training plans for weight loss, body sculpting, HIIT, and standalone workouts. Perform exercises without equipment. Track progress and adjust plans as needed. Access workouts anytime without gym visits.
Stream live trampoline workout videos with guided routines for full-body . Follow programs targeting glutes, abs, arms, and legs. Incorporate resistance bands or kettlebells for added intensity.
Determine daily caloric needs based on weight goals. Calculate macronutrient ratios for protein, carbs, and fat. Adjust intake based on activity level and dietary preferences. Track progress over time. Export meal plans for personal use.