Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.
by Ongo Science Inc★ 4.8316 ratingsHealth & FitnessFreeData updated 2026-10-18
Build lean muscle mass through structured 4- to 10-week training programs. Track progress with logs and calorie intake. Customize routines for chest and back workouts. Set reminders and monitor performance metrics.
Track workouts, log exercises, and record meals for daily progress. Set fitness goals and view progress charts. Sync with fitness bands and health devices. Access pre-designed workout and meal plans.
Log body measurements such as weight, body fat, and water retention. Track progress over time with charts and graphs. Calculate BMI and body fat percentage. Set daily goals and receive reminders for consistent tracking. Sync data across devices.
Create personalized training programs and nutrition plans based on user goals. Track progress with detailed workout logs and dietary records. Access guided support and expert coaching for motivation and accountability.
Track calories and macronutrients with AI-powered food scanning. Log meals using barcode or manual entry. Set and monitor fitness goals. Sync data across devices. Generate daily nutrition reports. Adjust macros based on activity levels.
Snap a photo of a meal to instantly analyze , macronutrients, ingredients, and nutritional insights. Track progress toward weight loss, muscle gain, or healthier eating goals. Receive AI-powered food recognition without manual logging or guessing.
Customized training plans with science-backed strength and cardio workouts. Track progress with detailed metrics. Receive personalized nutrition guidance. Set and adjust fitness goals. Sync with wearable devices for real-time data.