Dōse app icon

Apps Like Dōse for iPhone and iPad

Learn physiology, track workouts, manage goals

Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.

by Ongo Science Inc★ 4.8316 ratingsHealth & FitnessFreeData updated 2026-10-18

Dōse screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Butt Workout by BootyQueen app icon

    Butt Workout by BootyQueen

    BRAVOKADO, OOO

    Build strong glutes with targeted workouts

    Track progress with daily logs and muscle group targeting. Follow guided routines for lower body exercises. Set goals for muscle growth and symmetry. Sync with fitness trackers for step and calorie data. Receive reminders and motivational prompts.

    ★ 4.73,347 ratingsHealth & FitnessFreeData updated 2026-09-28
  2. Diet & Food Tracker: EatWell app icon

    Diet & Food Tracker: EatWell

    Channa Karunathilake

    Track meals, count calories, log macros

    Track daily intake with a diary. Count calories and macronutrients. Set daily calorie and macro goals. Store all data locally on your iPhone without user accounts or data sharing.

    ★ 4.821,305 ratingsHealth & FitnessFreeData updated 2026-09-30
  1. SL Fit Club app icon

    SL Fit Club

    Ongo Science Inc

    Workout with Stephanie and track progress

    Track workouts, set fitness goals, and view progress charts. Access a variety of workout routines designed by Stephanie Lauer. Join a community for support and motivation. Subscribe for access to exclusive content and resources.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Dancefitme: Fun weight loss app icon

    Dancefitme: Fun weight loss

    TechPioneers Limited

    Dance to burn calories and tone muscles

    Offers dance-based for core, abs, and full body. Users can follow 4-week plans, track progress, and burn calories through cardio exercises. Sessions include fun routines for weight loss and muscle toning.

    ★ 4.617,980 ratingsHealth & FitnessFreeData updated 2026-09-28
  3. Home Workout - Fitness Planner app icon

    Home Workout - Fitness Planner

    TAKALOGY LIMITED

    Without equipment or gym

    Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.

    ★ 4.710,691 ratingsHealth & FitnessFreeData updated 2026-09-14
  4. Home Workout Planner, Tracker app icon

    Home Workout Planner, Tracker

    AIBY Incorporated

    Anytime, anywhere

    Track workouts, set fitness goals, and view progress reports. Access a variety of -based exercises designed for strength training, cardio, and flexibility. Receive real-time feedback and guidance from virtual trainers.

    ★ 4.67,182 ratingsHealth & FitnessFreeData updated 2026-09-17
  5. Intention: Design your life app icon

    Intention: Design your life

    Ongo Science Inc

    Meditate, reflect, and reset daily

    Access curated meditations to enhance mindset and foster gratitude. Complete short programs on goal setting, habit building, and mindset development. Listen to guided journaling audios to support personal growth and reflection.

    ★ 4.762 ratingsHealth & FitnessFreeData updated 2026-09-30
  6. RP Diet Coach & Planner app icon

    RP Diet Coach & Planner

    RP Strength, LLC

    Plan meals, track macros, reach goals

    Plan meals based on your preferences and schedule. Track calories and macronutrients. Set and adjust fitness goals. Receive personalized coaching and progress reports. Sync with fitness devices and update dietary needs.

    ★ 4.411,817 ratingsHealth & FitnessFreeData updated 2026-09-14
  7. Light: Chair Yoga Plan app icon

    Light: Chair Yoga Plan

    ENERJOY PTE. LTD.

    Track workouts and manage your fitness goals

    Track workouts with guided routines for beginners. Log exercises, monitor progress, and set goals. Access home and -based workouts targeting abs, buttocks, and legs. Sync data with fitness platforms.

    ★ 4.712,866 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Dumbbell Home Workouts app icon

    Dumbbell Home Workouts

    LIFEBUDDY LLC

    Train with dumbbells, build muscle, stay at

    Track exercises with step-by-step guides and form feedback. Set muscle hypertrophy goals and monitor progress over time. Access nutrition tips and plans tailored for use. Sync workouts with fitness trackers and view performance analytics.

    ★ 4.8560 ratingsHealth & FitnessFreeData updated 2026-09-14
  9. Mavenelle™ app icon

    Mavenelle™

    Cici Bex llc

    Journal and meditate daily

    Mavenelle offers guided meditation sessions, daily affirmations, and journal prompts to support mental well-being. Users can track progress, set intentions, and access self-care exercises to manage stress and improve self-esteem.

    ★ 4.824 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Workout for Women: Fit at Home app icon

    Workout for Women: Fit at Home

    Leap Health Fitness Limited

    Sweat 7 minutes a day to tone

    Track progress with logs and calorie burn metrics. Follow structured workouts for strength and cardio. Set fitness goals and receive progress updates. Sync with wearable devices for real-time data.

    ★ 4.829,837 ratingsHealth & FitnessFreeData updated 2026-09-14
  11. JEFIT Workout Plan Gym Tracker app icon

    JEFIT Workout Plan Gym Tracker

    Jefit Inc.

    Track workouts and routines

    Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.

    ★ 4.846,875 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. Tammy Fit app icon

    Tammy Fit

    TH IP PTY LTD

    Track workouts, set goals, log progress

    Access 8-week fitness programs, step-by-step workouts, and nutritionist-designed meal plans. Subscribe or join challenges. Track progress with built-in tools. Customize workout and diet plans to fit personal goals.

    ★ 4.85,640 ratingsHealth & FitnessFreeData updated 2026-09-14
  13. 30 Day Fitness at Home app icon

    30 Day Fitness at Home

    Leap Health Fitness Limited

    Train at with personalized workouts

    Track progress with daily workout logs and calorie counters. Access -based exercises without equipment. Follow personalized plans and AI-guided routines. Set goals for weight loss and muscle gain. Sync with trackers and view performance analytics.

    ★ 4.928,576 ratingsHealth & FitnessFreeData updated 2026-09-11
  14. Sworkit Fitness & Wellness App app icon

    Sworkit Fitness & Wellness App

    Nexercise, Inc.

    Customize workouts, meditate, and track progress

    Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.

    ★ 4.730,505 ratingsHealth & FitnessFreeData updated 2026-09-08
  15. Home Workout for Men app icon

    Home Workout for Men

    ABISHKKING LIMITED.

    Build muscles with workouts

    Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.

    ★ 4.99,347 ratingsHealth & FitnessFreeData updated 2026-09-14
  16. Alpha | Fit Club app icon

    Alpha | Fit Club

    Alpha Performance LLC

    Train and track workouts

    Book classes and purchase packages quickly. Attend live or on-demand strength and cardio workouts. Track progress and connect with a supportive fitness community. Access expert-led training sessions and set personal goals.

    ★ 5.01,875 ratingsHealth & FitnessFreeData updated 2026-09-06
  17. Fitonomy: Home and Gym Coach app icon

    Fitonomy: Home and Gym Coach

    Appostafat GMBH

    Train with custom workouts and meal plans

    Create personalized fitness plans with customized workouts and meal plans. Set goals for muscle building, toning, and sculpting. Access or gym exercises based on fitness experience. Track progress with ab, back, and chest focused routines.

    ★ 3.7167 ratingsHealth & FitnessFreeData updated 2026-09-11

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.