Athletes can assess their fitness using VDOT. The provides personalized training paces and syncs training calendars with GPS data. Users can choose from adaptive training plans, goal race programs, or private coaching options.
Create personalized meal plans based on dietary needs and preferences. Generate digital grocery lists linked to online grocery orders. Access recipe categories for specific goals and cooking times.
Analyze genetic data from DNA tests to understand health risks, ancestry, and traits. Visualize results through charts and graphs. Cross-reference findings with scientific studies. Import files from 23andMe, AncestryDNA, and other providers.
Track health data from Watch and iPhone. Participate in studies to contribute to health insights. Set goals for physical activity and sleep. View progress reports and receive notifications for health metrics.
Track meals, set goals, connect with professionals
Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.
Track macros, calories, and nutrients with barcode scanning and food logging. Set daily goals and monitor progress. Sync with wearable devices. Access meal plans and recipe databases. Receive personalized feedback and progress reports.