Personalized workouts adjust to recovery goals like range of motion or muscle activation. Track nutrition, hydration, and daily habits. Receive guidance on preventing future injury and progressing through rehab stages.
Track heart rate and calories burned during workouts. Follow structured HIIT and strength training routines. Join live or recorded group classes. Set goals and monitor progress. Sync with wearable devices for real-time data.
1RM using standard formulas based on lifted weight and repetitions. Input exercise details to determine maximum strength. Track progress over time to assess training effectiveness.
Offers interactive data analytics and training tools to improve seafarers' health, safety, and environmental performance. Users can access risk assessments, training modules, and performance reports.
